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Easy Banana Oat Egg Pancakes
These pancakes are simple to whip together with just three main ingredients you may already have on-hand - ripe banana, oats, and eggs!
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Alex Sanchez, MS, RD, LDN
Sep 14, 2023
Black Bean Dip
This dip provides delicious Latinx-inspired flavors and nutritious, anti-inflammatory ingredients for a quick, healthy snack!
Alex Sanchez, MS, RD, LDN
Sep 14, 2023
Spicy Sesame White Bean Dip
This Spicy Sesame White Bean Dip provides delicious Asian-inspired flavors with nutritious ingredients for a quick, healthy snack!
Alex Sanchez, MS, RD, LDN
Aug 26, 2023
No-Bake Cherry Chocolate Bars or Energy Balls
This quick and easy recipe allows for the possibility of two different breakfast and snack options!
Alex Sanchez, MS, RD, LDN
Feb 10, 2023
Lemony Israeli Couscous Salad
This Mediterranean Israeli / pearl couscous salad is an easy-to-prepare plant-based dish that can be enjoyed for lunches and dinners!
Alex Sanchez, MS, RD, LDN
Feb 2, 2023
Airy Applesauce Pancakes
These airy applesauce pancakes are fluffy, naturally sweet, and comforting - perfect for a weekend breakfast!
Alex Sanchez, MS, RD, LDN
Jan 29, 2023
Baked Lemon Salmon and Asparagus
This one pan meal can be prepped in 10-15 minutes and is a healthy, delicious way to feed your family on weeknights with minimal clean-up!
Alex Sanchez, MS, RD, LDN
Jan 19, 2023
Making Time for Physical Self-Care
Consider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
Alex Sanchez, MS, RD, LDN
Jan 9, 2023
Spinach Artichoke Egg Bake
This savory breakfast recipe is loaded with veggies, egg & cheese, making it a wonderful source of protein and fiber to kick-start your day!
Alex Sanchez, MS, RD, LDN
Dec 30, 2022
Roasted Butternut Squash with Cranberries, Pecans, and Goat Cheese
This roasted butternut squash dish comes together with a few ingredients and is simple and delicious!
Alex Sanchez, MS, RD, LDN
Oct 29, 2022
How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
Alex Sanchez, MS, RD, LDN
Oct 12, 2022
Western Omelette Egg Cups
These easy-to-prepare egg cups include Western omelette ingredients and can be part of a balanced breakfast meal or snack!
Alex Sanchez, MS, RD, LDN
Sep 16, 2022
Caribbean Root Vegetable Grain Bowl
Taste test "viveres" or Caribbean starchy vegetables with this tasty Caribbean Root Vegetable Grain Bowl!
Alex Sanchez, MS, RD, LDN
Sep 16, 2022
How to Reach Your Health Goals
Use these thoughtful and mindful approaches to make your health goals easier to achieve and maintain!
Alex Sanchez, MS, RD, LDN
Aug 28, 2022
Gazpacho Soup with Crispy Chickpeas
Gazpacho soup is a flavorful, refreshing cold soup made of raw, blended vegetables. The addition of crispy chickpeas makes it more filling!
Alex Sanchez, MS, RD, LDN
Mar 15, 2022
Black Bean Mango Quinoa Salad
This eye-catching colorful salad features fiber-rich black beans, protein-packed quinoa, and nutritious mango for a tropical main meal!
Alex Sanchez, MS, RD, LDN
Mar 13, 2022
Blueberry Almond White Whole Wheat Pancakes
These easy-to-prepare pancakes are fluffy and flavorful and a great way to start the day! They are also easy to freeze and to meal prep!
Alex Sanchez, MS, RD, LDN
Feb 17, 2022
Why Do We Eat What We Eat?
There are many reasons and/or influences for why we eat what we eat. Oftentimes, we choose foods for many other reasons besides hunger!
Alex Sanchez, MS, RD, LDN
Feb 17, 2022
White Bean and Okra Stew
This white bean and okra stew provides a wonderful opportunity to try okra with a budget-friendly and easy-to-prepare recipe!
Alex Sanchez, MS, RD, LDN
Feb 13, 2022
Chocolate Fruit & Nut Bites
Showcase your creativity with these easy-to-customize dark chocolate dried fruit and nut bites!
Alex Sanchez, MS, RD, LDN
Jan 18, 2022
What is Healthy Eating?
Eating is essential to life and to our physical and mental health. What is considered a healthy eating pattern?
Alex Sanchez, MS, RD, LDN
Oct 17, 2021
Calabaza Squash Soup
“Calabaza” is a tropical squash with a mild sweet and nutty taste, similar to butternut squash and acorn squash.
Alex Sanchez, MS, RD, LDN
Jul 21, 2021
Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!
Alex Sanchez, MS, RD, LDN
Jun 27, 2021
Simple Pesto & Protein Spaghetti Squash
Spaghetti squash is a simple-to-prepare low-carb and low-calorie alternative to pasta!
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