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Making Time for Physical Self-Care
Consider these steps to make time for physical self-care for physical and mental health as well as overall well-being!

Alex Sanchez, MS, RD, LDN, CDCES
Jan 19, 2023


How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?

Alex Sanchez, MS, RD, LDN, CDCES
Oct 29, 2022


Preventing Blood Sugar Fluctuations During Exercise With Diabetes
Blood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.

Alex Sanchez, MS, RD, LDN, CDCES
Oct 5, 2020


Living With Diabetes
Life with diabetes may not always be easy, but it can be made easier. I posted this to let others with diabetes know they are not alone.

Alex Sanchez, MS, RD, LDN, CDCES
Apr 1, 2020
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