![[Original size] Logo for Nutrition Harmo](https://static.wixstatic.com/media/298e25_58134e65522142a08ae6e18a40e7567d~mv2.png/v1/crop/x_0,y_120,w_500,h_261/fill/w_262,h_138,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Logo%20for%20Nutrition%20Harmo.png)
How to Have a Healthier Halloween
Halloween is a holiday that every kid should experience and enjoy! But how can we help kids prevent the sugar rush and make it healthier?
top of page
Welcome to the Blog!
Search
Alex Sanchez, MS, RD, LDN
Sep 16, 2022
How to Reach Your Health Goals
Use these thoughtful and mindful approaches to make your health goals easier to achieve and maintain!
Alex Sanchez, MS, RD, LDN
Feb 17, 2022
Why Do We Eat What We Eat?
There are many reasons and/or influences for why we eat what we eat. Oftentimes, we choose foods for many other reasons besides hunger!
Alex Sanchez, MS, RD, LDN
Jan 18, 2022
What is Healthy Eating?
Eating is essential to life and to our physical and mental health. What is considered a healthy eating pattern?
Alex Sanchez, MS, RD, LDN
Jul 21, 2021
Benefits of Gardening and Growing Food
Planting produce and tending to a garden allows you to reap the benefits of what you grow and is beneficial to your overall health!
Alex Sanchez, MS, RD, LDN
Sep 5, 2020
Stress-Relieving Foods and Beverages
Feeling stressed? Relieve it with these ten nutrient-rich foods and beverages that may help combat stress!
Alex Sanchez, MS, RD, LDN
Aug 4, 2020
Find Solutions to "What’s for Dinner?"
The age-old question "what's for dinner?" stumps many households. Read on to see how to navigate this question with ease.
Alex Sanchez, MS, RD, LDN
Jul 8, 2020
What Are Omega-3 Fatty Acids?
You've heard about Omega-3's in dietary supplements such as fish oil and prenatal multivitamins, but what are they and how can they help?
Alex Sanchez, MS, RD, LDN
May 28, 2020
Eat the Rainbow for Disease Prevention
Have you ever heard that carrots are good for your eyes? What is it about this orange, crunchy vegetable that provides this benefit?
Alex Sanchez, MS, RD, LDN
Apr 21, 2020
10 Tips to Eat Well on Any Budget
Healthy foods can be more expensive, but do not have to be. Read on for 10 tips to eat well, even on a tight budget!
Alex Sanchez, MS, RD, LDN
Apr 21, 2020
Making the most out of your veggies
Read on for 10 tips on how to make veggies both nutritious AND delicious to make them a staple on your plate while reducing food waste!
Alex Sanchez, MS, RD, LDN
Apr 21, 2020
Fuel Your Day With a Healthy Breakfast
Breakfast has long been touted as the most important meal of the day. What makes it so important?
bottom of page