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4-Ingredient Chia Seed Pudding
This chia seed pudding is a quick, easy and tasty option that is a great introduction to this "superfood"!
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Alex Sanchez, MS, RD, LDN
Mar 11, 2021
Stewed Eggplant ("Berenjena Guisada")
This relatively inexpensive and easy-to-prepare dish is a great way to enjoy a rainbow of vegetables in one meal or as a side to an entrée.
Alex Sanchez, MS, RD, LDN
Mar 4, 2021
Coconut Milk Fish Stew ("Pescado con Coco")
Bring the taste of Northern Dominican Republic into your home with this tropical fish dish!
Alex Sanchez, MS, RD, LDN
Feb 18, 2021
Stewed Dominican Beans ("Habichuelas Guisadas")
Rice and beans a staple dish of Dominican and Latinx culture, and a healthy one at that!
Alex Sanchez, MS, RD, LDN
Feb 5, 2021
Homemade Dried Sazon Spice Mix (Without MSG)
Sazon is a wonderful seasoning blend and staple used in many Latinx meals! The term "sazon" means "seasoning" in Spanish.
Alex Sanchez, MS, RD, LDN
Dec 3, 2020
Homemade Green Sofrito (Fresh Veggie Seasoning Base)
Homemade "sofrito" also known as "recaito" is an aromatic, herbaceous seasoning paste that is a base for many Latinx recipes.
Alex Sanchez, MS, RD, LDN
Dec 1, 2020
Baked Blueberry Walnut Oatmeal
This baked oatmeal recipe is packed with wholesome, anti-inflammatory, warming ingredients the whole family will enjoy!
Alex Sanchez, MS, RD, LDN
Nov 19, 2020
Brown Rice ("Arroz Integral")
Learning how to cook brown rice in a way that all will enjoy is an essential kitchen technique.
Alex Sanchez, MS, RD, LDN
Nov 18, 2020
Legumes and Meat Stew ("Chambre")
This smoky, protein-packed stew is a comforting meal that can be much-appreciated after a long-day at work or on a cold or rainy day.
Alex Sanchez, MS, RD, LDN
Oct 4, 2020
Preventing Blood Sugar Fluctuations During Exercise With Diabetes
Blood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.
Alex Sanchez, MS, RD, LDN
Sep 5, 2020
Stress-Relieving Foods and Beverages
Feeling stressed? Relieve it with these ten nutrient-rich foods and beverages that may help combat stress!
Alex Sanchez, MS, RD, LDN
Aug 20, 2020
Mediterranean Eggplant Chickpea Stew
This flavorful, spice-infused Mediterranean eggplant chickpea stew is easy-to-prepare with staples you may already have in your pantry!
Alex Sanchez, MS, RD, LDN
Aug 4, 2020
Find Solutions to "What’s for Dinner?"
The age-old question "what's for dinner?" stumps many households. Read on to see how to navigate this question with ease.
Alex Sanchez, MS, RD, LDN
Jul 8, 2020
What Are Omega-3 Fatty Acids?
You've heard about Omega-3's in dietary supplements such as fish oil and prenatal multivitamins, but what are they and how can they help?
Alex Sanchez, MS, RD, LDN
Jun 17, 2020
Easy Everything Whole Grain Bagels
This homemade whole grain bagel recipe is easy-to-prepare with only 6 ingredients and an oven! Perfect for breakfast or brunch.
Alex Sanchez, MS, RD, LDN
Jun 1, 2020
Why is physical activity important?
Physical activity offers a variety of immediate and long-term benefits. As Americans have become more sedentary, several studies have shown
Alex Sanchez, MS, RD, LDN
May 28, 2020
Eat the Rainbow for Disease Prevention
Have you ever heard that carrots are good for your eyes? What is it about this orange, crunchy vegetable that provides this benefit?
Alex Sanchez, MS, RD, LDN
May 26, 2020
Tuscan Farro Soup
Looking for a warm, comforting, easy-to-prepare soup made with pantry staples and veggies already on hand? Then, this is the soup for you!
Alex Sanchez, MS, RD, LDN
May 25, 2020
Parsley White Bean Dip
This flavorful parsley white bean dip is easy to make and packed with healthy fiber, antioxidants, and heart-healthy fat.
Alex Sanchez, MS, RD, LDN
May 21, 2020
How does the body burn calories?
Did you know you can burn calories without exercise? Our bodies have a variety of amazing ways it expends energy throughout the day!
Alex Sanchez, MS, RD, LDN
May 9, 2020
Dietitian vs. Nutritionist: What's the Difference?
All Dietitians are Nutritionists, but not all Nutritionists are Dietitians. Why? Read on to learn more.
Alex Sanchez, MS, RD, LDN
May 5, 2020
Ground Turkey Sweet Potato Hash
This flavorful one-pan high-fiber, low-fat hash is a comforting meal that the whole family can enjoy!
Alex Sanchez, MS, RD, LDN
Apr 21, 2020
10 Tips to Eat Well on Any Budget
Healthy foods can be more expensive, but do not have to be. Read on for 10 tips to eat well, even on a tight budget!
Alex Sanchez, MS, RD, LDN
Apr 21, 2020
Pineapple Nut Cinnamon Bread
This moist, flavorful bread can bring a tropical flair to your morning brunch or breakfast.
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