Alex Sanchez, MS, RD, LDNJan 19, 2023Making Time for Physical Self-CareConsider these steps to make time for physical self-care for physical and mental health as well as overall well-being!
Alex Sanchez, MS, RD, LDNOct 4, 2020Preventing Blood Sugar Fluctuations During Exercise With DiabetesBlood glucose may react differently to different types of exercise and circumstances, especially depending on what medications are taken.
Alex Sanchez, MS, RD, LDNJun 1, 2020Why is physical activity important?Physical activity offers a variety of immediate and long-term benefits. As Americans have become more sedentary, several studies have shown
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