Latinx cuisine | Nutrition Harmony

Welcome to the Blog!

Sep 16, 2022

Caribbean Root Vegetable Grain Bowl

Taste test "viveres" or Caribbean starchy vegetables with this tasty Caribbean Root Vegetable Grain Bowl!

Mar 15, 2022

Black Bean Mango Quinoa Salad

This eye-catching colorful salad features fiber-rich black beans, protein-packed quinoa, and nutritious mango for a tropical main meal!

Feb 17, 2022

White Bean and Okra Stew

This white bean and okra stew provides a wonderful opportunity to try okra with a budget-friendly and easy-to-prepare recipe!

Oct 17, 2021

Calabaza Squash Soup

“Calabaza” is a tropical squash with a mild sweet and nutty taste, similar to butternut squash and acorn squash.

Mar 11, 2021

Stewed Eggplant ("Berenjena Guisada")

This relatively inexpensive and easy-to-prepare dish is a great way to enjoy a rainbow of vegetables in one meal or as a side to an entrée.

Mar 4, 2021

Coconut Milk Fish Stew ("Pescado con Coco")

Bring the taste of Northern Dominican Republic into your home with this tropical fish dish!

Feb 18, 2021

Stewed Dominican Beans ("Habichuelas Guisadas")

Rice and beans a staple dish of Dominican and Latinx culture, and a healthy one at that!

Feb 5, 2021

Homemade Dried Sazon Spice Mix (Without MSG)

Sazon is a wonderful seasoning blend and staple used in many Latinx meals! The term "sazon" means "seasoning" in Spanish.

Dec 3, 2020

Homemade Green Sofrito (Fresh Veggie Seasoning Base)

Homemade "sofrito" also known as "recaito" is an aromatic, herbaceous seasoning paste that is a base for many Latinx recipes.

Nov 19, 2020

Brown Rice ("Arroz Integral")

Learning how to cook brown rice in a way that all will enjoy is an essential kitchen technique.