These airy applesauce pancakes are fluffy, naturally sweet, and comforting - perfect for a weekend breakfast! Pancakes can be a great vessel for incorporating fruit for both adults and kids. These ones use applesauce to provide a comforting taste of fall, and it also provides some moisture that pairs well with the whole grain white whole wheat flour to provide a nice texture to the pancakes. Enjoy topped with maple syrup (sugar-free works too!), nut-butter or sunflower butter, yogurt, additional applesauce, and/or fruit! These pancakes provide a healthy source of energy to kick-start your day along with dietary fiber, protein, vitamins, and minerals. Store in the fridge for up to 2-3 days or freeze in a freezer-safe bag to enjoy another day.
Servings: 6 servings
Individual Portion: 2 pancakes
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Ingredients:
2 large eggs
8 ounces unsweetened applesauce (*can use two 4-oz cups)
1/2 cup 1%/skim milk or non-dairy milk
1 teaspoon vanilla extract
1 cup white whole wheat flour
1 teaspoon baking powder
1 heaping teaspoon cinnamon
Oil spray or margarine or butter for cooking
Directions:
1. In a medium bowl, beat the 2 eggs. Add the applesauce, milk or non-dairy milk, and vanilla extract. Mix well.
2. Add the flour, baking powder, cinnamon to the batter. Mix well to combine.
3. Coat a non-stick skillet, cast iron pan, or griddle with oil spray, margarine, or butter. Heat the pan or griddle over medium heat.
4. Using a 1/4 cup measuring cup, scoop the batter onto the pan or griddle to create small, round pancakes. Spread the pancakes evenly and to a similar thickness. Cook for about 3-5 minutes until you see bubbles form on the batter or edges are set.
5. Using a spatula, carefully flip the pancakes and cook for another 3-5 minutes until both sides are cooked through and lightly browned.
6. Serve immediately with toppings or keep warm on a baking sheet in a 175-200 degree F oven.
Nutrition Facts: Serving size: 2 pancakes | Calories: 116 | Total Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 62 mg | Sodium: 96 mg | Total Carbs: 21 g | Dietary Fiber: 3 g | Sugars: 5 g | Protein: 6 g
Note: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Comments